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Carson Farmer’s Market – Every Saturday: June through September

New New Location
Due to the growth in our market this year, we will be moving the farmers market from 500 N. Carson Street to 412 N. Stewart Street. This location is on the east side of the Nugget.
We are under one month away from the start of our farmers market.
June 5th will be the start of our first market.
This year you will see some of the same changes that we had last year, along with an entirely new layout. We will provide a layout of our market next month so you can see how the market will be set up. We also encourage you to walk around and check out all of our new vendors and say hello to all our returning vendors.
There will NOT be an early farmers market this year.
We look forward to seeing you again soon.
Recipe Roundup
Are you someone who doesn’t like fruits and vegetables? We all realize they are full of nutrition and help our bodies perform and feel better.
But sometimes they just don’t taste good.
And a lot of the time it just isn’t prepared in a way that entices your tastebuds, so we’re sharing some of our favorite recipes.
As we start to approach the farmers market we are looking forward to fresh produce, fresh air and things that make us happy!
And just in case you are interested we listed the key ingredients and their amazing benefits to our bodies and wellbeing along with a fantastic recipe to go with it.
  • Apricots: Are a B12 enhancing food. They may help with nausea, body aches, itchy skin, bloating congestion, loss of energy and headaches. *emotional support: kindhearted.
  • Berries: An excellent source of magnesium, zinc, iron, and calcium. May protect against all brain disorders and diseases. Berries help with a healthy heart. They may help with insomnia, depression, anxiety, acne, adrenal fatigue, thyroid, mineral deficiencies, dizziness, bladder infections, eczema and viral infections. *emotional support: focus
  • Cherries: Can sharpen the mind by purifying the bowels, better than prunes. Wonderful source of zinc and iron. May give your brain and body stress relief. May help cough, urinary tract infections, anxiety, overactive appetite, itching, sluggish liver, memory loss, bad breath and inflammation. *emotional support: positive excitement
  • Artichokes: Wonderful for bringing balance to the gut. Vitamin A,E, & K, amino acids, Incredible for the pancreas. May help with shingles, blood sugar imbalances, canker sores, sleep disturbances, brittle nails, inflamed colon, nerve pain and stomach pain. * emotional support: heart chakra
  • Celery: One of the most powerful anti-inflammatory foods. Consuming celery is one of the most powerful ways to alkalize the gut. Helps good bacteria thrive. Thrives electrolytes. May help with psoriasis, ADHD, kidney stones, insomnia, blurry eyes, gas, bloating, leg cramps and memory loss. *emotional support: digestive system.
  • Cruciferous Vegetables: May help stave off several cancers, lung health because of their sulfur properties, rich in vitamin A, B, C, E & K, loss of smell, menopause symptoms, aches & pains, joint pain, snoring, tingles and numbness. *emotional support: supporting confusion.
  • Leafy Greens: high in enzymes, vitamin A, B, folic acid, healing alkaloids, micronutrients for restoring the endocrine system. may help with irritable bowl syndrome, skin disorders, heartburn, muscle camps, inflammation, dry skin, hormonal imbalances, brain fog, dandruff and dizziness. *emotional support: freeing experience
  • Onions: High in mineral zinc, manganese, iodine, and selenium. Onions help rejuvenate the skin and protect the lungs. If you’d like your skin to look younger, eat onions. may help with colds, bad breath, canker sores, iron deficiency, eye issues, scars, joint discomfort, restless legs, body stiffness, dizziness, tremors and mineral deficiencies. *emotional support: purge anger
  • Potatoes: The skin of potatoes have the best nutrition sources on the planet- its a miracle of amino acids, proteins, and phytochemicals. High in potassium and rich in vitamin B6, great source of amino acids and lysine. May help strengthen kidneys, sooth your nerves and digestive tract. May help with shingles, anxiety, autoimmune diseases and disorders, canker sores, anxiousness, candida, stomach and fungus. *emotional support: humbled confidence
  • Radishes: May help keep arteries and veins clean, prevent heart diseases, increase good cholesterol and lower bad, fatigue, sleep, nutrient deficiencies, rashes, loss of energy, ringing in the ears, balance issues and nervousness.*emotional support:up lifting
  • Raw Honey: Great source of B12 coenzymes making it one of the most powerful brain foods. High in calcium, potassium, zinc and selenium. Has anti-inflammatory agents. May help with sore throat, canker sores, bacterial infections in the gut, body order, cysts, ear pain, headaches, hot flashes, memory issues and sinus issues. *emotional support: memory
*fruits and vegetables are not for everyone. Find which ones work best with your body.
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